# 32 Degrees Wellness

> An Albuquerque, NM somatic therapy practice offering somatic experiencing and co-regulating touch therapy with Jessica Johnson. Sessions are $150 and held at the base of the Sandia Mountains.

## Key Pages

- [Home](https://32degreeswellness.replit.app/): Overview of the practice, approach, and how to book a session.
- [Somatic Therapy](https://32degreeswellness.replit.app/somatic-therapy): What somatic experiencing therapy is, how it works, and who it helps.
- [Trauma Healing](https://32degreeswellness.replit.app/somatic-therapy/trauma): How somatic therapy addresses trauma stored in the body and supports nervous system recovery.
- [Somatic Therapy vs. Talk Therapy](https://32degreeswellness.replit.app/somatic-therapy/vs-talk-therapy): A comparison of body-based and traditional talk therapy approaches, and when each is most effective.
- [What to Expect](https://32degreeswellness.replit.app/somatic-therapy/what-to-expect): A guide to the first session and ongoing somatic therapy process at 32 Degrees Wellness.
- [Co-Regulating Touch](https://32degreeswellness.replit.app/somatic-therapy/co-regulating-touch): An explanation of ethical, consent-based touch in somatic therapy and its role in healing.